The beloved drink without which it seems impossible for humankind to function :P, coffee is the go-to drink of people for boosting focus and energy levels. Many adults depend on coffee to begin their day for its energizing effect. In addition to that, the favorite morning beverage also offers health benefits—all the more reasons to get brewing. Whether it is healthy or not has been in debate because of the high caffeine it contains, the presence of antioxidants & other substances help in reducing inflammation and preventing diseases.
In this article, we are going to talk about some of the key health benefits of coffee that every coffee lover must know.
Boosts Energy
Are you having a dull day? A rendezvous with the coffee machine could help. Containing high caffeine levels, coffee stimulates the central nervous system that fights fatigue, and increases energy levels. Caffeine blocks the receptors of neurotransmitters in the human brain, increasing other neurotransmitter levels in your brain to regulate energy levels (incl. dopamine). Studies suggest that having coffee reduced time to exhaustion in exercise and significantly reduced fatigue in people.
Reduces Risk of Type 2 Diabetes
According to recent studies, it was found that regular coffee-drinking people have lower chances of developing Type 2 diabetes in the long run. Coffee is linked with preserving the beta cell functioning in the human body that releases insulin and is responsible for regulating blood sugar levels. In addition to this, coffee is known to be rich in antioxidants which may affect inflammation, sensitivity, and metabolism, further reducing Type 2 diabetes risk.
Supports Brain Health
Although there aren’t concrete results studies suggest that coffee helps in preventing neurodegenerative disorders like Parkinson’s disease and Alzheimer’s. People have reported that regular coffee consumption slowed the development of Parkinson’s disease—some studies even demonstrate a lower risk of cognitive decline and dementia.
Promotes Weight Management
Coffee, according to some research, has the ability to alter fat storage and support better gut health—both of these are extremely favorable for weight management. Some women have suggested decreased body weight due to increased coffee consumption.
Also, as coffee boosts energy, people who drink 1-2 cups of it a day are more inclined towards physical activity and thus, lead to improved weight management.
Reduces Depression
A review suggests that each cup of coffee consumed per day reduces the risk of depression by 8%. More studies were conducted in the space that brought forth startling results—one of them said that people who drink at least 4 cups of coffee a day are able to lower their risk of depression significantly; the second one went on further with a group of 2,00,000 people and linked coffee drinking with lower death by suicide.
Improves Heart & Liver Health
Interestingly, coffee is also said to improve heart and liver health. Research has shown that people who had at least 2 cups of coffee in a day had less liver scarring and cancer. Another review of studies found that with increased coffee intake, people were able to lower the risk of heart stroke by 21%. However, please do keep in mind that coffee contains high levels of caffeine that affect blood pressure—people with unmatched blood pressure can monitor and limit their coffee intake.
How Much Coffee Should I Drink Everyday?
While coffee has multiple benefits, access to nothing is good. If you drink a lot of coffee every day then you might want to reconsider; excess coffee can make you feel jittery. Below could be the side effects of having excessive coffee:
- Feeling jittery
- High blood pressure
- Insomnia
- Anxiety
So, while there is no prescribed right amount of coffee that a person should have in a day, it is advised to monitor the intake and be careful to avoid the negative side effects. While studies suggest that it is safe for women to have 3 cups of coffee a day, this might not be the case for pregnant or breastfeeding women.
Also, take a note of what you are adding to your drink—having a high-fat, rich, creamy, and sweet coffee might not be effective and thus will not have the above benefits. What you add to your coffee makes a huge difference, thus you can try using milk substitute or naturally sweet spices & flavorings.
While coffee is a pleasurable part of your lifestyle, it also has certain health benefits that we read about above. That said, it can never serve as a replacement for an overall healthy lifestyle, a balanced diet filled with nutrition and physical exercise. Drinking coffee is certainly a delightful addition to your life, and what can make it even better is finding the right brand that brings to you authentic flavors and aromas.
Must-Try Coffee
Well, a coffee lover would know that not every brew off the shelf is worth it. That is why we are here with some great recommendations that you can try to kickstart your day on a delicious and fresh note.
#1 Starbucks Veranda Beld
One such brand that has made to the favorite list of people worldwide is Starbucks which is known for delicious, hand-crafted, and award-winning coffee. Its Veranda blend (Blonde Roast) is a delight for all coffee lovers—it is mellow, soft, and light-bodied coffee that will refresh you in every sip. Available at an affordable price of USD 64, it is a must-have for your shelf.
#2 The Pure Coffee Club
Another brand, not a Starbucks, but definitely a must-try for coffee lovers is the Pure Coffee Club. Just like its name, the brand boasts of an authentic collection of coffee blends and brews sourced from reputed areas Rwanda Lake Kivu. Rwanda, a nuanced and bright coffee, is known for bourbon variety beans that grow at a high altitude in volcanic soil. It is a long bean that results in amazing flavors of cinnamon, caramel, and sugar cookie and a lingering yet clean finish. Their range also flaunts world-class blends like the Swiss decaf made using the best beans from Guatemala, Brazil, and Columbia.
Hope you enjoyed this read. Want to delve deeper into the world of coffee? Stay tuned for the latest updates as we bring to you great stories, recommendations, tips, and much more.
